Personal Training
Build a Strong, Healthy & Confident Body
Murphy
Method
Let go of the stress, tension and overdrive your body's been holding.
Come back to your body, your breath and your movement.
Build strength, energy and resilience — from the inside out.
Reclaim your power — and live with confidence and freedom in your body.
It all starts with a conversation — a free, no-pressure consult at the gym in Cooee.
Book Your Free Consult
Meet Your Coach
I coach women on Tasmania's North-West Coast who are done with quick fixes and ready to get genuinely strong. I've spent years watching women be sold shrinking — smaller portions, smaller bodies, smaller lives — when what actually changes everything is building.
The women I train range from complete beginners who've never touched a barbell to mums, professionals, and grandmothers who want to stay capable for decades. Every one of them started with a single conversation.
Start With a ConversationBook Your Free Consult
Cooee — Burnie, Tasmania
In-person coaching · Women only · All levels welcome
Murphy
Method
Murphy Method
Leave your details and I'll personally call you to chat about where you're at and whether the Murphy Method is right for you.
Thank you!
Murphy
Method