1:1
Coaching

Offer One · Online

1:1 Online Coaching

This is premium level coaching. A training program written for your goals and whatever equipment you’ve got, food guidance personalised to you, and access to message us during business hours. Whether you want to drop body fat, build muscle or get strong, and whether that’s in the gym or at home, this is for you.

• Training program in the app, adjusted to suit your goals
• Nutrition guidance tailored to suit your goals
• Weekly check-in via phone or video
• Message access for support during business hours
• Form video reviews so you know your technique is right
• Mindset coaching as required so transformation lasts

Offer Two · Online

1:1 Programming Only

For the woman who’s confident working out and doesn’t need hand-holding — but she needs a plan that takes the guesswork out of training. This is a structured plan tailored around your goals, your training history and whatever you enjoy. Functional strength, muscle gain, fat loss.

• Custom program written around your goals and your limitations
• Progressed in phases so you’re not repeating the same block all year
• Check-ins weekly to keep you on track and accountable
• Message access for support during business hours

Offer Three · In Person, Cooee

1:1 In Person

This is in person, in the gym in Cooee, Tasmania, Australia. Spaces are genuinely limited — one only opens when an existing client discontinues.

• Your session each week, face to face
• Hands-on coaching on setup, technique and how hard to push
• A program to follow on the days you train without me
• Nutrition guidance and check-ins alongside the sessions
• Message access for support during business hours

If nothing’s free, 1:1 Online gives you the same individual attention from wherever you are.